I keep running into the same issue. How do I stop my bad old habits from continuing. It's always one more time for me. Every time I go online to check the news, it's always the last time. Masturbating, always the last time.

I can not take anything for granted. I can not let up on myself. I must keep my efforts consistent. I need a complete paradigm shift. The minutes are even more important than the hours. The days are more important than the years.

I won't let up on myself. I certainly won't give up on myself. Positive action is all that defines me.

What did you expect?